This playlist is packed with songs that celebrate the simple act of walking—from feel-good anthems to reflective ballads. Continue reading Songs About Walking; A Playlist For The Adventurous Feet

“Physical inactivity is a major public health issue in which dance could have an important role to play, “comments Burkhardt and Brennan, “Physical activity is an important factor, affecting cardiovascular and all-cause mortality.” In conclusion, the research of the decade shows that dancing is a beneficial exercise regardless of circumstances. The benefits are not only physical but mental, emotional, and social. Continue reading Move for your Health; Benefits of Dancing